Hypnotherapy sessions for Trauma
Hypnotherapy
Living with the aftermath of trauma can feel like a constant battle not just with memories or emotions, but with the way trauma impacts your nervous system, relationships, and sense of safety in the world. Hypnotherapy offers a gentle yet powerful way to support your healing emotionally, mentally, and physically.
By accessing the subconscious through deep relaxation and guided imagery, hypnotherapy helps calm the nervous system, reduce emotional overwhelm, and create new, empowering pathways for healing. It’s not about forgetting what happened it’s about changing how your mind and body respond to those experiences.
Our trauma-informed, holistic approach focuses on treating the whole person not just the symptoms. We gently help shift limiting thought patterns, release emotional tension, soothe your body’s stress response, and rebuild a sense of inner safety and strength.
You deserve a life that feels empowered, calm, and connected even after trauma.
Using personalized hypnosis sessions and natural techniques, we support your ability to:
- Regulate the nervous system
- Cope with triggers and flashbacks
- Release fear, shame, and emotional pain
- Improve sleep, focus, and daily function
- Reconnect with a sense of self, purpose, and peace
You are not broken. Healing is possible—and we’re here to walk that path with you.
How Does Hypnotherapy for Trauma Work?
During a session, you'll be gently guided into a deeply relaxed, focused state where your subconscious mind becomes more open to positive change. In this safe and calm space, we use trauma-informed techniques, healing visualizations, and carefully crafted suggestions designed to support your unique healing journey.
Together, we work to:
- Shift limiting beliefs rooted in past experiences
- Calm the nervous system and reduce hypervigilance
- Gently release stored emotional pain and trauma responses
- Rebuild a sense of inner safety, trust, and resilience
You are not defined by what happened to you. Healing begins from within—and we're here to help you reclaim your peace, strength, and sense of self.
Each session is designed specifically for you. Our goal is to empower you with tools that allow lasting transformation beyond the session. The first session is 2 hours and 30 minutes. Sessions after that are 2 hours each.
Hypnotherapy Session Pricing
Single Session:
- R900 (ZAR)
- $125 (USD)
- 120€ (EUR)
- 100£ (GBP)
Package of 4 Sessions:
- R3000 (ZAR)
- $400 (USD)
- 400€ (EUR)
- 400£ (GBP)
Package of 6 Sessions:
- R4500 (ZAR)
- $600 (USD)
- 600€ (EUR)
- 600£ (GBP)
Counselling Sessions
Counselling with Art for Trauma
Counselling with Art for Trauma
Living with the aftermath of trauma can feel overwhelming, isolating, and emotionally exhausting. Our Counselling with Art sessions offer a gentle yet powerful path to healing especially when traditional talk therapy feels too confronting or difficult to navigate.
Art allows you to express what words often can’t. Through creative expression, you can explore the emotions tied to your experiences, process what you’ve been through, and reconnect with your inner strength all in a safe, supportive, and non-judgmental space.
Whether you're carrying fear, shame, grief, or anger, art becomes a bridge between the inner world and healing. No artistic skill is needed only a willingness to explore and express. You’re welcome to use any art supplies you have at home, or simply a pencil and paper if that’s all that’s available.
Giving Your Trauma a Voice
Trauma often carries an invisible emotional burden held silently in the body and mind. In our sessions, art becomes a gentle yet powerful way to give those experiences a voice. Through creative expression, you can externalize what’s been held inside, allowing space for awareness, release, and healing.
Together, we explore the impact of trauma physically, emotionally, and mentally, while building understanding, resilience, and self-compassion. Art helps uncover the strength and clarity within you, guiding you toward a sense of safety, wholeness, and hope.
You don’t have to face this alone. Let your story be seen, felt, and transformed through creativity.
Prices:
Price for 1 session - R550
Price for 4 sessions - R2000
Price for 8 sessions - R4000