Welcome to The Artful Mind Counselling – A Safe Space for Healing
About The Artful Mind Counselling
Transform chronic pain, chronic illness, and emotional overwhelm by working with your body, mind, and nervous system… not against them.
Welcome! I’m Kirsten, a holistic practitioner specializing in nervous system regulation, subconscious reprogramming, and mind-body healing.
I help people worldwide who feel stuck in cycles of chronic pain, fatigue, autoimmunity, chronic illness, trauma and stress finally understand why their body is communicating and how to help it feel safe enough to heal.
No quick fixes. No symptom-chasing.
Just deep, sustainable healing from the inside out.
Who I Help
You’re in the right place if you’re…
- Feeling trapped in chronic pain or chronic illness
- Dealing with fatigue, burnout, or emotional dysregulation
- Struggling with autoimmunity, hormonal issues, inflammation
- Tired of endless appointments and “nothing’s wrong” test results
- Ready for a mind-body approach that actually makes sense
- Wanting support that goes deeper than diet plans or supplements
- Someone whose symptoms affect daily life
If this is you, I can help.
My Signature Healing Method
The Root-Cause Rewire Method™
A holistic, science-backed healing pathway designed to help your body shift out of survival mode so it can finally repair, restore, and thrive.
Step 1. Decode
“Why is the body communicating this?”
We identify the root drivers behind your symptoms such as emotional patterns, stress physiology, subconscious beliefs, lifestyle triggers, and unresolved survival responses.
Step 2. Regulate
“We create safety via nervous system work.”
You learn tools to calm the body, reset stress loops, and create a foundation of internal safety so your system stops reacting from fight–flight–freeze.
Step 3. Rewire
“We reprogram subconscious patterns.”
Using hypnotherapy, somatic work, and mind-body techniques, we shift limiting beliefs, stored emotional imprints, and old protective patterns keeping your symptoms alive.
Step 4. Rebuild
“We nourish the body at a cellular level.”
We support your physiology through nutrition, lifestyle adjustments, sleep, detox pathways, and gentle habit-building so your body has what it needs to repair.
Step 5. Restore
“We integrate long-term healing.”
We anchor your new nervous system state, build resilience, and help your body trust that it is safe to heal so results last beyond our work together.
This method works because it supports the entire human system — emotional, physical, subconscious, and biological.
Why My Method Works
Because we don’t treat the symptom, we treat what activates the symptom.
Your body isn’t broken.
It’s communicating.
And when we understand the message, the healing begins.
My approach blends:
- Nervous system regulation
- Hypnotherapy & subconscious work
- Trauma-informed mind-body healing
- Somatic techniques
- Lifestyle & nutrition
- Stress physiology
- Cellular healing practices
This is for people ready to stop guessing, stop Googling, and start healing with clarity and support.