Grief Sessions

 Grief touches every part of who we are, our thoughts, emotions, nervous system, and even how we relate to the world around us. Whether you're grieving the loss of a loved one, a relationship, a life you once knew, or your sense of identity, the pain can feel overwhelming, isolating, and never-ending. Hypnotherapy offers a gentle yet powerful way to support your healing emotionally, mentally, and physically.

Through deep relaxation and guided imagery, hypnotherapy accesses the subconscious mind, helping to soothe emotional overwhelm, calm the nervous system, and create space for healing. It’s not about forgetting or forcing yourself to “move on” it’s about changing how your heart and body carry and respond to grief.

Our trauma-informed, holistic approach honors where you are in your journey. We gently help release emotional weight, shift unhelpful patterns, and rebuild a sense of safety, peace, and hope without rushing the process.

You deserve a life where moments of lightness return, where peace is possible again even with loss.

Using personalized hypnosis sessions and natural techniques, we support your ability to:

• Process and express complex emotions like sadness, anger, guilt, or numbness
   
• Find calm within moments of overwhelm
   
• Improve sleep, focus, and daily functioning
   
• Reconnect with a sense of meaning, self, and purpose
   
• Gently ease the intensity of emotional pain
   

You are not alone in your grief. Healing is possible—and we are here to walk beside you.

In a session, you’ll be gently guided into a deeply relaxed state where your subconscious mind becomes more open to comfort, release, and healing. In this safe and calm space, we use compassionate language, soothing visualizations, and personalized suggestions that align with your unique experience of loss.

Together, we work to:

• Ease the emotional weight of grief without forcing closure
   
• Calm the nervous system and reduce emotional overwhelm
   
• Release stuck emotions and gently process the pain of loss
   
• Create space for hope, peace, and reconnection
   
• Help you move forward while still honoring your loss
   

Grief may shape you, but it does not define you. With support, healing, and time, you can rediscover moments of joy, connection, and meaning once more.

Each session is designed specifically for you. Our goal is to empower you with tools that allow lasting transformation beyond the session. The first session is 2 hours and 30 minutes. Sessions after that are 2 hours each.

Hypnotherapy Session Pricing

Single Session:

• R900 (ZAR)
   
• $125 (USD)
   
• 120€ (EUR)
   
• 100£ (GBP)
   

Package of 4 Sessions:

• R3000 (ZAR)
   
• $400 (USD)
   
• 400€ (EUR)
   
• 400£ (GBP)
   

Package of 6 Sessions:

• R4500 (ZAR)
   
• $600 (USD)
   
• 600€ (EUR)
   
• 600£ (GBP)
   

Grief is a deeply personal journey that can feel heavy, confusing, and overwhelming. It doesn’t always show up in words — sometimes it shows up in silence, in fatigue, or in waves of emotion that feel impossible to name. Our Counselling with Art sessions offer a gentle and supportive space to help you process loss at your own pace.

When traditional talk therapy feels too hard or too soon, art offers another way. Through creative expression, you can begin to explore the emotions of grief — sadness, anger, guilt, love, longing — and give shape to what’s been lost. No artistic skill is needed, only a willingness to explore. You’re welcome to use whatever art supplies you have available, even just a pencil and paper.

Grief holds so much that we often don’t know how to say. In our sessions, art becomes a compassionate tool to help externalize what’s been silently carried. Whether you’re grieving a loved one, a relationship, a version of yourself, or a life you imagined, art helps bring your pain into the light — gently, and without judgment.

Together, we explore the emotional landscape of your grief, while nurturing your capacity to heal, remember, and rebuild. This process isn't about "moving on" — it's about finding ways to carry your grief with more understanding, self-compassion, and peace.

You don’t have to walk this path alone. Let your grief be seen, held, and transformed through creativity.

Prices:

Price for 1 session - R550 

Price for 4 sessions - R2000

Price for 8 sessions - R4000