Support for Autoimmune Conditions

Living with an autoimmune condition can feel like a full-time job managing symptoms, researching treatments, trying new routines, and hoping for relief. But what many people don’t realise is that true healing involves more than just medical management. The body responds deeply to stress, trauma, emotions, lifestyle, and the subconscious mind. That’s where our individual sessions come in. Each session is tailored to your unique needs, symptoms, life experiences, and goals. We combine holistic health coaching and hypnotherapy to support both your physical health and your emotional wellbeing. 

You will never be dismissed, rushed, or judged. This is a space where your pain is valid, your symptoms are real, and your story matters. Sessions are conducted online only, so you can connect from the comfort of your home even on difficult days. 

Price: R900/$300 per session

Through one-on-one sessions, we work on:

• Reducing flare-ups naturally
   
• Understanding your triggers and patterns
   
• Nervous system regulation & stress reduction
   
• Releasing subconscious stress, fear, and emotional blocks
   
• Creating lifestyle habits that support your immune system
   
• Reconnecting with your body and building trust again
   
• Shifting from survival mode into healing mode

Hypnotherapy is a gentle yet powerful tool that works with the subconscious mind where habits, emotional responses, and stress patterns are stored.

It can help:

• Calm autoimmune flare responses
   
• Reduce pain and inflammation
   
• Release stored trauma in the body
   
• Improve sleep and recovery
   
• Support emotional resilience
   
• Rewire stress responses

Your body is not the enemy it’s asking for support.
This program is designed to help you reconnect with your body, understand your symptoms, and create a healing pathway that works with your nervous system, not against it. Root to Relief combines the power of hypnotherapy and holistic health coaching to address autoimmune illness from a mind–body perspective. Over 12 personalized sessions, we focus on reducing flare-ups, restoring balance, and building a healing lifestyle that feels realistic, supportive, and sustainable.

Price: R15,000/$1500

Payment plans available.

The program is done online via Google Meet

Over 3 months, you’ll receive:

✔ 6 Hypnotherapy Sessions – to work with the subconscious mind, reduce stress responses, rewire emotional patterns, and create a sense of safety within the body.
✔ 6 Holistic Health Coaching Sessions – to support your daily lifestyle, nutrition, symptoms, stress levels, pacing, and energy.
✔ WhatsApp or Email Support between sessions for ongoing guidance and encouragement.
✔ Personalized Healing Plan tailored to your life, symptoms, routine, and goals.

• Take a natural, holistic approach to autoimmune disease
   
• Learn how to manage and reduce flare-ups
   
• Ease daily symptoms using diet, movement & lifestyle strategies
   
• Reset and regulate your nervous system for long-term symptom relief
   
• Understand your body’s messages rather than fear them
   
• Build a sustainable healing plan that fits your life not someone else’s

Through our guided sessions and practical tools, you’ll learn how to:

• Identify your flare-up triggers
   
• Reduce inflammation naturally
   
• Calm your stress response
   
• Support digestion, energy, and sleep
   
• Use emotional regulation techniques
   
• Build habits that restore balance
   
• Create a life where healing is possible