Reduce Autoimmune Flare-Ups in 30 Days

This is a guided workshop for people ready to heal their bodies naturally.

Limited to 50 spots - doors close as soon as spaces fill.

If you're tired of feeling controlled by unpredictable flare-ups... exhausted by inflammation... and overwhelmed by trying to "figure it all out" on your own - this workshop is for you.

This is a guided, supportive 30-day experience designed to help you calm inflammation, identify your triggers, and start feeling like yourself again. The content is practical, grounded, and designed for people who are ready to commit to their healing journey.

If you're only looking for a quick fix or "free information," this workshop won't be the right fit.

If you are ready to take gentle, consistent action, you'll experience a powerful shift.

This workshop is for you if:

• You're living with autoimmune or chronic inflammation symptoms.
• You experience flare-ups you can't explain.
• You feel frustrated or stuck with your health.
• You're ready to understand your body instead of fighting it.
• You want practical steps you can implement daily.
• You're committed to showing up for yourself over the 30 days.

This workshop is not for:

• People who want "free stuff" without taking action.
• Anyone expecting immediate overnight results.
• Those who won't commit to the small steps required.

This is a high-value training meant for those who are truly ready to learn, apply and transform.

During this workshop, you will learn:

• Why autoimmune flare-ups happen.
• How inflammation builds in the body.
• Your personal food and lifestyle triggers.
• How stress and emotions affect immune function.
• What daily habits actually calm inflammation.
• How to support gut health (a major key to reducing flare-ups).
• How to track your progress and create sustainable change.

You'll walk away with clarity, confidence, and a personalized plan you can continue long after the workshop ends.

What’s happening inside your body, what fuels inflammation, and how to identify your top triggers.

The foods that calm vs. ignite inflammation, and how to recognize your unique responses.

How stress, trauma responses, and emotional overload lead to flare-ups — and tools to regulate daily.

How sleep, toxins, environment, and routines affect your immune system and what to adjust.

Create your customized 30-day flare-up reduction plan based on everything you’ve learned.

You’ll receive a guided plan to help you:

Track your symptoms.

Identify flare-up patterns.

Make small, supportive daily changes. Implement your anti-inflammatory routine.

Reconnect to your body with awareness.

Build habits that reduce flare-ups naturally.

The goal isn’t perfection it’s progress.

By the end of the 30 days, you’ll have a clear understanding of what your body needs and how to support it.

To keep you focused and committed, your access to all videos, guides, and workbooks lasts for 30 days from the start date.
This helps ensure you actually complete the steps and gain the transformation you came for. 

To ensure personal support, this workshop is capped at 50 participants.

Spaces go quickly — once the spots are taken, the doors close.